WOD

Barbell Madness

By Lance Mosley

5/22/18

WOD

5 RFT

12 Hang Power Clean and Jerks
9 Thrusters
6 Power Snatches

Rx=85/115

Scaled=65/95

REST 2 MIN

2x500M ROW FOR TIME REST 2 MIN TRY TOO KEEP SAME PACE

EWOD

4 RDS

400m RUN
10 Burpees

No REST

4 RDS

200m Sandbag RUN (or weighted run)
10 Burpees

No REST

8 RDS

100m Row
10 Burpees