12/5/18
2 RDS
BANDED RORATOR CUFF WORK
10 INTERNAL ROTATIONS
10 EXTERNAL ROTATIONS
WOD
*17 MIN CAP
3 HSS 65/95
3 TTB
10 DUBS
6 HSS
6 TTB
15 DUBS AND SO ON
*DUBS KEEP INCREASING BY 5 REPS
HARD CORE FIT
*SAME AS ABOVE
*SUB 1 ARM DB OH SQUATS/V-UPS/SINGLES
***SINGLES START AT 20 AND DOUBLE EACH TIME
