3/19/18
Mobility (Legs and Hips)
5/3/1 Week 2 (DL or BS)
70%x3
80%x3
90%x3+
WOD
AMRAP in 25 min
10 Back Squats 95/135
15 KB Swings 35/55
200m Run
Hard Core Fit
AMRAP in 20
20 Step Ups(no weight)
10 DB Deadlifts
200m Run
20 Hollow Rocks
3/19/18
Mobility (Legs and Hips)
5/3/1 Week 2 (DL or BS)
70%x3
80%x3
90%x3+
WOD
AMRAP in 25 min
10 Back Squats 95/135
15 KB Swings 35/55
200m Run
Hard Core Fit
AMRAP in 20
20 Step Ups(no weight)
10 DB Deadlifts
200m Run
20 Hollow Rocks