WOD

17.5(CAP in 25 min)

By Lance Mosley

8/10/17

5/3/1 Week 4-Push Press

Deload

50%x5

55%x5

60%x5

then...

WOD

10 RFT

9 Thrusters 65/95

35 Dubs

*MOST should use 55/75

**SUB 50 singles