What Is CrossFit?
CrossFit: Constantly varied, high intensity, functional movement.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms, and at home.
Courtesy of www.CrossFit.com