WOD

Your Momma

By Lance Mosley

Mobility (Foam Roll, Thoracic Opener; Wrist Stretch; Pigeon Pose)

Strength Work-Strict Press
60%x-6 reps x 4 sets

WOD

EMOMx16

Min 1-12 Deadlifts
Min 2- 9 Hang Power Cleans
Min 3- 6 Jerks
Min 4- 3 Front Squats

Rx=105/155
Scaled=95/135
*Reps should be done UNBROKEN(scale accordingly)

EWOD

40min AMRAP

800m Run

10 Burpees

400m Run

8 Burpees

200m Run

6 Burpees

100m Farmers Carry

4 Burpees