WOD

"Wreckless"

By Lance Mosley

10/25/18

CORE WORK

50 AB MAT SIT-UPS

ACCUMULATE 1 MIN HOLLOW HOLD

WOD

EMOM X 15

7 BOX JUMPS AT THE TOP OF EVERY MINUTE THEN
MAX REPS THRUSTERS 85/115
*COUNT TOTAL THRUSTER REPS

THEN…

ASSAULT BIKE

7/10 CALS X 5

EWOD

5 rounds

10 burpees
25m Prowler 45/90
100m Run

5 rounds

5 burpees WITH Dumbbells 15/20 (no jump but DB go from ground to overhead)
50m Prowler 25/45
200m Row