WOD

"Work, Work and Work"

By Lance Mosley

8/21/19

Core Work

3 Rds

15 Good Mornings 35/45

:30 L-Sit Hold

20 Russian Twists

WOD

3 RFT

15 Power Cleans 95/135

20 H.R. Push-ups

then…

2 RFT

200m Run

25 Burpees

finish with…

3 Rope Climbs

HWOD

*Same except Cleans 65/95 and sub 20 Ring Rows for Rope Climbs