WOD

"Work, Work & Work"

By Lance Mosley

7/25/10

Warm Up

3x25m Sled Pull 25/45

WOD

EMOM x 21 min

Min 1- 12/15 Cal Bike

Min 2- 15 Thrusters 35/45

Min 3- 20 V-ups or 25 Hollow Rocks

REST 4 min

10 min Ladder

5 Wall Balls

10 Dubs

10 Wall Balls

20 Dubs

15 Wall Balls

30 Dubs

*Adding 5 Wall Balls and 10 Dubs each round

HWOD

*Same except singles on jump rope and double the reps

EWOD

6 rounds

50 dubs (or sub attempts)

400m Run

Rest 1:00