WOD

Work, Work & Work

By Lance Mosley

5/18/18

Mobility(Wrist Stretch, Foam Roll(Quads), Couch Stretch)

WOD

10 Squat Cleans 95/135

then...

6 RDS

200M Run
10 Box Jumps

then...

10 Squat Cleans 95/135

Hard Core Fit

10 DB Squat Cleans 20/30

then...

6 RDS

200M Run
15 Jumping Squats

then...

10 DB Squat Cleans 20/30