WOD

Work Work & Work

By Lance Mosley

2/12/18

Mobility(1 min each side)

Couch Stretch

Pigeon Pose

5/3/1 Week 3 Front Squats

75%x5

85%x3

95%x1+

WOD

Min 0:00-7:00

15 Front Squats 55/75

12 Toes 2 Bar

9 Burpees

Min 7:00-14:00

12 Front Squats 65/95

9 Toes 2 Bar

6 OTB Burpees

Min 14:00-21:00

9 Fronts Squats 85/115

6 Toes 2 Bar

3 Bar Facing Burpees

Hard Core Fit

Min 0:00-7:00

10 Cals Bike

30 Air Squats

15 TTB or V-ups

10 Burpees

7:00-14:00

10 Cals Row

20 Front Squats 35/45

15 TTB or V-ups

10 Burpees

14:00-21:00

10 Cals Bike

30 Air Squats

15 TTB

10 Burpees

10 Cals Row