5/18/18
Mobility(Wrist Stretch, Foam Roll(Quads), Couch Stretch)
WOD
10 Squat Cleans 95/135
then...
6 RDS
200M Run
10 Box Jumps
then...
10 Squat Cleans 95/135
Hard Core Fit
10 DB Squat Cleans 20/30
then...
6 RDS
200M Run
15 Jumping Squats
then...
10 DB Squat Cleans 20/30
