WOD

"Work Capacity"

By Lance Mosley

9/22/17

Warm Up(7-10 min)

Members Choice

*a skill/technique they SUCK at

then...

WOD

E.M.O.Mx16

1. 15 DB Power Cleans 35/50

2. 30 Hollow Rocks

3. 60 Mt Climbers

4. 20 Ring Rows