WOD

Work & Run

By Lance Mosley

6/27/18

Mobility(Wrist Stretch; Pigeon Pose; Couch Stretch)

Skill Work(5-7 min)
*Clean Progressions

WOD

4 RFT

10 Squat Cleans 105/155
15 DL
400m Run
10 Squats Cleans
15 DL

Hard Core Fit

4 RFT

10 Med Ball Cleans
15 KB DL
400m Run
10 Med Ball Cleans
15 KB DL