WOD

"Wheels"

By Lance Mosley

1/31/20

WARM UP

3 RDS

10 GM
10 HYPER EXTENSION

WOD

5 RFT

7 DB STEP UPS EACH LEG 20/30
14 SDLHP 85/115
20 YARDS PROWLER 45/90
OR IF NOT ENOUGH PROWLERS USE SLEDS AND GO HEAVIER

HWOD

5 RFT

7 STEP UP EACH LEG
14 KB SDLHP
20 YARDS PROWLER