WOD

"Wheels"

By Lance Mosley

1/10/20

STRENGTH WORK (DELOAD)

FRONT SQUAT

50%x5
55%x5
60%x5

WOD

3 RFT

20 FRONT SQUATS 85/115
10 RENEGADE ROWS 20/30 (EACH ARM)
20 BACK SQUATS 85/115
10 DB ROWS 35/50

HWOD

SAME EXCEPT 65/95