WOD

May 11

What? Is it T.G.I.F!!!

By Lance Mosley

Friday 5/12/17


Run 1 Mile


REST 3 min


3 RFT


10 Squat Snatch 65/95


10 OTB Burpees


10 Box Jumps 20/24"

Posted on 05/11/2017 at 06:38 PM