WOD

May 11

What? Is it T.G.I.F!!!

By Lance Mosley

Friday 5/12/17

Run 1 Mile

REST 3 min

3 RFT

10 Squat Snatch 65/95

10 OTB Burpees

10 Box Jumps 20/24"

Posted on 05/11/2017 at 06:38 PM