WOD

"Weezy"

By Lance Mosley

3/27/19

WARM UP

3 RFT

10 PVC PASS THROUGH
10 SOTS PRESS
10 OHS

SKILL WORK

2 RDS

10 PISTOL SQUATS
30 SEC SIDE PLANK

WOD

18-15-12-9-6

OH SQUATS 65/95
STEP UPS 65/95
10 CAL BIKE OR ROW AFTER EACH ROUND

HARDCORE FIT

18-15-12-9-6

GOBLET SQUATS
STEP UPS
10 CAL BIKE OR ROW AFTER EACH ROUND