WOD

"Weekends Over"

By Lance Mosley

3/12/18

5/3/1 WEEK 1 90% of your MAX

65%x5
75%x5
85%x5+ ( as many as they can get leaving one or 2 reps in the tank)

*CHOOSE ONE LIFT AND STAY WITH THE SAME LIFT FOR 4 WEEKS
DL OR BACK SQUATS

WOD

7 RFT

7 DL
7 BACK SQUATS
7 RING DIPS
7 OTB BURPEES

RX=95/135

SCALED=65/95

HARDCORE FIT

4 RDS

100M SPRINT
20 DB LUNGES 20/30
100M SLED PULL 25/45
20 STEP UPS
250M ROW