WOD

"Walking Tens"

By Lance Mosley

8/14/18

MOBILITY

BANDED SHOULDER DISTRACTION
WRIST STRETCH
PIGEON POSE

WOD

20 MIN AMRAP

RX=65/95

10 POWER CLEANS
10 WALL BALLS
10 OHS
50M OH WALKS 25/45

EWOD

8 minute run
8 minute row
8 minute prowler 50 m 25/45
8 minute sled 50 m 50/90

Rest one minute between transitions
Max Meter counts