WOD

"Victory"

By Lance Mosley

12/10/18

Mobility

Banded Rotator Cuff Complex

Banded Shoulder Distraction

Pigeon Pose

WOD

Hang Power Snatch-400m Run-KB Swings

25-Run-5

20-Run-10

15-Run-15

10-Run-20

5-Run-25

Rx= 55/70; 65/95

Hard Core Fit

*Same as above except 25/35; 55/75