12/10/18
Mobility
Banded Rotator Cuff Complex
Banded Shoulder Distraction
Pigeon Pose
WOD
Hang Power Snatch-400m Run-KB Swings
25-Run-5
20-Run-10
15-Run-15
10-Run-20
5-Run-25
Rx= 55/70; 65/95
Hard Core Fit
*Same as above except 25/35; 55/75
Blog
Dec
09
"Victory"
Posted on 12/09/2018 at 08:00 PM
