WOD

Use Your Body

By Lance Mosley

3/7/20

CORE WORK

3 RDS

15 HOLLOW ROCKS
15 SUPERMANS

WOD

BODY WEIGHT DAY

3 RFT

200M RUN WITH 25/45LB
50 AB MAT SIT UPS
50 SPLIT JUMPS LUNGES
250M ROW

HWOD

SAME EXCEPT RUN WITH 15/25LB