WOD

"Upstream"

By Lance Mosley

2/7/20

WARM UP

ROTATOR CUFF
COUCH STRETCH

WOD

21 BOX JUMP OVERS
15 OHS 95/135
9 TTB
1 LEGLESS ROPE CLIMB
500M ROW
1 LEGLESS ROPE CLIMB
9 TTB
15 OHS 95/135
21 BOX JUMP OVERS

HWOD

21 BOX JUMPS
15 GOBLET SQUATS
9 V UPS
10 RING ROWS
500M ROW
10 RING ROWS
9 V UPS
15 GOBLET SQUATS
21 BOX JUMPS