WOD

Up, Up, Up you GO!!!

By Lance Mosley

6/21/17


Additional Warm Up


3 RFF


3 TGU's per side(you choose weight)


3 KB Windmill per side(you choose weight)


then...


WOD


21-15-9


KB Swings 55/70


Squat Snatch 95/135


then...


AMRAP in 3 min


Rope Climbs(may need to break this up into small groups)