WOD

Up, Up, Up you GO!!!

By Lance Mosley

6/21/17

Additional Warm Up

3 RFF

3 TGU's per side(you choose weight)

3 KB Windmill per side(you choose weight)

then...

WOD

21-15-9

KB Swings 55/70

Squat Snatch 95/135

then...

AMRAP in 3 min

Rope Climbs(may need to break this up into small groups)