WOD

"Up Up Up"

By Lance Mosley

10/26/18

MOBILITY

BAND SHOULDER DISTRACTION
WRIST STRETCH
COUCH STRETCH

MAX EFFORT (10 MIN)

DEADLIFT

WOD

5 RFT

3 BAR MU (6 PULL UPS/6 RING DIPS)
6 STRICT HSPU (STRICT PRESS OR PIKE PUSH-UPS)
9 HANG SQUAT CLEANS 95/135

HARD CORE FIT

5 RFT

10 RENEGADE ROWS
6 DB PRESS
9 MED BALL CLEANS 14/20