WOD

"Up, Up & Up"

By Lance Mosley

1/28/20

WARM UP

3 RDS TEAMS OF 3 AFAP

10 CAL BIKE
10 CAL ROW
10 SQUAT JUMPS

WOD

20 MIN AMRAP

10 HANG SQUAT SNATCHES 65/95
10 THRUSTERS 65/95
10 OTB BURPEES

HWOD

SAME EXCEPT 55/75

EWOD

2 groups

*Group 1 runs-Group 2 rest

15 rds

Shuttle run:
4 laps must touch floor each time
10/15 Cal AB
-tag next group