Blog

Jun
25

"Up By 3'S"


6/26/18


Mobility(PVC Thoracic Opener; Banded Shoulder Distraction Child Pose)


Core Work


30-20-10
Ab Mat Situps
Supermans
Russian Twists


WOD


AMRAP in 18 min


3-6-9-12-15-18......


Power Snatch 65/95
Toes 2 Bar
HSPU(sub db push press)


EWOD


32 min Amrap


200m Run
100m Row
:30 sec burpees
25m prowler
:45 sec REST


*Rounds and Burpees scores!