WOD

"Up by 3's"

By Lance Mosley

6/26/18

Mobility(PVC Thoracic Opener; Banded Shoulder Distraction Child Pose)

Core Work

30-20-10
Ab Mat Situps
Supermans
Russian Twists

WOD

AMRAP in 18 min

3-6-9-12-15-18......

Power Snatch 65/95
Toes 2 Bar
HSPU(sub db push press)

EWOD

32 min Amrap

200m Run
100m Row
:30 sec burpees
25m prowler
:45 sec REST

*Rounds and Burpees scores!