6/26/18
Mobility(PVC Thoracic Opener; Banded Shoulder Distraction Child Pose)
Core Work
30-20-10
Ab Mat Situps
Supermans
Russian Twists
WOD
AMRAP in 18 min
3-6-9-12-15-18......
Power Snatch 65/95
Toes 2 Bar
HSPU(sub db push press)
EWOD
32 min Amrap
200m Run
100m Row
:30 sec burpees
25m prowler
:45 sec REST
*Rounds and Burpees scores!
