WOD

Up by 2

By Lance Mosley

1/26/18

Skill Work(5-7 min)

Rope Climb Technique(Grapevine or J Hook)

WOD

AMRAP in 10 min

2 DL 125/185 2 Bar Facing Burpees

4 DL 4 Bar Facing Burpees

6 DL 6 Bar Facing Burpees

8… 8…

and then...

Assault Bike or Row 10 Cals x 8