WOD

"Up & Down"

By Lance Mosley

8/28/19

Core Work

3 Rds

15 Supermans

1 min Plank Hold

:30 Side Plank Hold

Strength Work (Week 3)

Deadlift

5x3

WOD

10-20-30-40-50-40-30-20-10

Dubs

KB Swings 55/70

Air Squats

Then…

30 D/L 155/225

HWOD

*Same except Singles(doubled); KB 35/55; and DL 105/155