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"Unbroken" - Crossfit Hardcore

WOD

"Unbroken"

By Lance Mosley

11/26/18

Mobility

Pigeon Pose
Couch Stretch

Strength

5/3/1 Week 1-Front Squat

WOD

5 RFT

20 H2H KB Swings 35/55
20 H.R. Push-ups
20 KB Goblet Squats
20 Ab Mat Sit-ups

Hard Core Fit

5 RFT

*Same as above (sub regular push-ups and air squats)