WOD

"Ummmm"

By Lance Mosley

11/2/18

MOBILITY

BAND SHOULDER DISTRACTION
WRIST STRETCH
COUCH STRETCH

5/3/1 WEEK 1 POWER CLEAN

65%X5; 75%X5; 85%X5+

WOD

5-15-25-15-5

WALL BALLS
POWER SNATCH 65/95
O/H LUNGES 15/25

HARD CORE FIT

5-15-25-15-5

WALL BALLS
DB POWER SNATCH
WALKING LUNGES