WOD

Uh Oh...the PROWLER!!!

By Lance Mosley

7/7/17

Prowler Day!!!

Team of 3(3 rds each)

100m Push 25/45

50m Walking Lunges

then...

WOD

AMRAP in 15 min

30 Ab Mat Situps

15 Hang Power Snatch 55/75

30 Dubs