WOD

Uh Oh...the PROWLER!!!

By Lance Mosley

7/7/17


Prowler Day!!!


Team of 3(3 rds each)


100m Push 25/45


50m Walking Lunges


then...


WOD


AMRAP in 15 min


30 Ab Mat Situps


15 Hang Power Snatch 55/75


30 Dubs