7/7/17
Prowler Day!!!
Team of 3(3 rds each)
100m Push 25/45
50m Walking Lunges
then...
WOD
AMRAP in 15 min
30 Ab Mat Situps
15 Hang Power Snatch 55/75
30 Dubs
7/7/17
Prowler Day!!!
Team of 3(3 rds each)
100m Push 25/45
50m Walking Lunges
then...
WOD
AMRAP in 15 min
30 Ab Mat Situps
15 Hang Power Snatch 55/75
30 Dubs