WOD

"Ugly"

By Lance Mosley

4/3/19

Mobility

Child Pose

Pigeon Pose

Couch Stretch

Strength Work

5/3/1 Week 3-Bench Press

75%x5; 85%x3; 95%x1+

WOD

4 RFT

15 Thrusters 65/95

15 OTB Burpees

Odd=400m Run

Even=200m Run

Hard Core Fit

*Same as above, except regular burpees