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"Ughhh" - Crossfit Hardcore

WOD

"Ughhh"

By Lance Mosley

2/12/19

Core Work

2 Rds

-:30 L-Sit Hold

-20 Russian Twists (weighted)

-1 min Ab Mat Sit-ups

WOD

10 RFF

12 Pull-ups

12 Burpees

EWOD