WOD

"Twizzle"

By Lance Mosley

12/12/19

WOD

4 RFT

10 HANG POWER CLEANS 95/135
15 BOX JUMP OVERS
20 TTB
400M RUN

HWOD

SAME EXCEPT HPC 65/95; KNEE RAISES

EWOD

6 min run
6 min row
6 min prowler 50m 25/45#
6 min sled 50m 25/45#

*1 min rest between
*max meters