WOD

Twister

By Lance Mosley

10/30/19

Warm Up

2 Rds

10 Good Mornings 45/65

15 AB Mat Sit-ups

20 H.R. Push-ups

WOD

For Time:

400m Run

30 TTB

20 Wall Balls

10 DL 155/225

5 Muscle Ups

10 DL 155/225

20 Wall Balls

30 TTB

400m Run

HWOD

*Same except Knee Raises; DL 105/155; Ring Rows