WOD

Twisted Badger

By Lance Mosley

9/16/19

Mobility

Banded Shoulder Distraction

Couch Stretch

Ankle Dorsi Flexion

WOD

DB Badger

3 Rds

800m Run

30 Pull-Ups

30 DB Hang Squat Cleans 20/30

HWOD

*Same as above except Ring Rows and 15/20 DB