WOD

"Twisted"

By Lance Mosley

8/6/19

Warm Up

5x25m Sled Sprints 25/45

WOD

5 RFT

10 Power Cleans 95/135

15 Push Press 65/95

15 TTB

10 Alt DB Power Snatch 20/30 (each arm)

HWOD

*Same except Cleans 65/95; Push Press 55/75; V-ups; DB Snatch 15/20

EWOD

45 min AMRAP

Alternate 800m Run and 800m Row

*Rest 3 mins between sets