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"Tweaking" - Crossfit Hardcore

WOD

"Tweaking"

By Lance Mosley

5/30/19

Warm Up

3 RFF

Row Calsx10

WOD

3 RFT

15 Box Jumps
20 Front Rack Lunges 65/95
20 Renegade Rows 35/50

Hard Core Fit

3 RFT

15 Box Jumps
30 Walking Lunges
20 Ring Rows

EWOD

10 min Amrap
200m Row
30 sec mtn climbers
200m Run
10 burpees

800m Run
5 min rest
1 mile Run
3 min rest
800m Run