WOD

"Turkish"

By Lance Mosley

5/4/18

Mobility(Child Pose/Sampson Stretch/Couch Stretch)

WOD

27-21-15-9

Wall Balls
Lunges(each leg) 45/65
TGU(Rep Scheme 2-4-6-8/total) 25/35

Hard Core Fit

27-21-15-9

Jumping Squats
Walking Lunges(each leg)
TGU(Rep Scheme 2-4-6-8/total) 10/20