WOD

"Turkey"

By Lance Mosley

11/28/19

WOD

5 Rds

5 Pull-ups

10 Push-ups

15 Air Squats

4 Rds

8 HSPU

15 KB Swings 55/70

3 Rds

15 Box Jumps

15 TTB

2 Rds

20 Wall Balls

30 Sit-ups

finish with…

50 Burpees