WOD

Tuesday Triplet

By Lance Mosley

6/19/18

MOBILTY (FOAM ROLL, ROTATOR CUFF WORK, WRIST STRETCH)

STRENGTH WORK

STRICT PRESS

65x3
65x3
70x3
70x3
75x2

WOD

WITH A RUNNING CLOCK FROM
0 TO 8 MIN(AMRAP)

10 OHS 65/95
10 BURPEES

FROM 8 TO 16MIN

10 BENCH PRESS 95/135
10 DB THRUSTERS 20/30

EWOD

Group A
7x
AB 1 min for Cals rest 1 min

Group B
14 min AMRAP
800m Indian run rest 1 min