WOD

TUESDAY TRIPLET

By Lance Mosley

6/5/18

STRENGTH WORK

10 MIN TIME MAX EFFORT BENCH PRESS

WOD

4 RFT

400 M RUN
15 KB SWINGS 55/70
15 HANG POWER CLEANS 65/95

EWOD

Warm up:

AMRAP in 5 min

20 mountain climbers
50m skip (25 light/25 height)
50m jog
5 sprawls

3 min
50m pick ups/50m jog

5 x 400 (2)
6 x 100 (1)
5 x 200 (1:15)