WOD

Tuesday Triplet

By Lance Mosley

2/27/28

WARM UP

2 RDS
10 GM BAR ONLY
10 HYPEREXTENSIONS 15/25lb

MOBILITY

FOCUS ON LOWER BACK AND HAMSTRING

WOD

20 MIN AMRAP

21 DL 155/225
15 BOX JUMPS
9 HANG POWER CLEANS 95/135

SCALED-95/135:65/95