WOD

"Trippin"

By Lance Mosley

2/5/20

CORE WORK

3 RDS

:30 SEC SIDE PLANK EACH
:30 SEC PLANK
:30 SEC SINGLE LEG V-UPS

WOD

4 RFT

15 HANG POWER SNATCHES 65/95
400M RUN
15 KB SWINGS 55/70

HWOD

4 RFT

15 STEP UPS
400M RUN
15 KB SWINGS 35/55