WOD

"Trippin"

By Lance Mosley

8/29/19

Mobility

Shoulder to Floor

Pigeon Pose

30 Push-upse 6min. mark switch to;

Strength

Back Rack Lunges

5x10 (add weight every round)

WOD

3 RFT

21 Burpees to Bar

15 TTB

9 Thrusters 95/135

HWOD

*Same except knee raises and Thrusters 65/95

EWOD

7 min Amrap EACH

-100’s x 14 ON 30 sec

x 9 ON 45 sec

-400’s x 4 ON 1:45

x 3 ON 2 min

-200’s x 7 ON 1 min

x 5 ON 1:30