WOD

"Trippin"

By Lance Mosley

4/17/19

Core Work

21-15-9

Supermans Rocks

:30 L-Sit Hold

Ab Mat Sit-ups

Strength Work (Week 2)

Clean From the Hip

3x3 @80%

WOD

27-18-9

Hang Power Cleans 95/135

TTB

*Rope Climb

Hard Core Fit

27-18-9

DB Power Cleans

V-ups

Ring Rows