Blog

Sep
10
"Trippin"

9/11/18

MOBILITY

2 RDS

10 WINDMILL TOTAL
10 SOTS PRESS
ANKLE MOBILITY STRETCH :30 EACH SIDE

WOD

3 RFT

400M RUN
15 WALL BALLS
15 POWER SNATCHES 65/95
15 BOX JUMP OVER 20/24

EWOD

Team of 4:

10 min amrap
100m sled pull forward
100m sled pull backward

8 min Amrap
100m relays

6 min Amrap
800m run
Remaining time burpees
*cannot start until last teammate is in from 800m