WOD

"TRIPLETS"

By Lance Mosley

12/27/19

WARM UP WOD

2 RDS

5 STRICT PULL UPS
5 STRICT HSPU OR DEFICIT
5 L PULL UPS
HS WALK

WOD

3 RDS

10 WALK THE FLOOR
10 RING DIPS


3 RDS


10 OH LUNGES 25/45
10 PISTOL SQUATS


3 RDS


10 OHS 85/115
10 HSPU

HWOD

SAME EXCEPT H.R. PUSH-UPS; BANDED DIPS; DB LUNGES; BENCH PISTOL SQUATS AND STRICT PRESS