WOD

"Triplet"

By Lance Mosley

11/21/19

Warm Up

EOMOM with Partner (8 Sets Total)

10 Cals Assault Bike or Rower

WOD

30-20-10

Deadlifts 95/135

KB Lunges(Holding KB in front rack 55/70

KB Swings 55/70

HWOD

*Same except DL 65/95; KB 35/55

EWOD

Team Up!

200 Cal AB for time

Rest 3 mins

Then

100 Sync Burpees

(Goal 1 Burpee every 5 sec)