WOD

Triple Up

By Lance Mosley

10/17/19

Warm Up

Coaches Choice

WOD

9-15-21

KB Swings 55/70

TGU 25/35 (total)

Burpees to a 45lb Plate

HWOD

*Same except KB 35/55;TGU 10/20; regular burpees

EWOD

EMOM x 12
Odd: 200m Row
Even: 25m Prowler 25/45

EMOM x 12
Odd: 200m Run
Even: 50m Sled 45/90

*Effort High so rest is long